My Classes

• My classes are intimate, small groups where people can get to know each other and really be comfortable to ask open, honest questions.
• NO more than 3 couples per session – (Personalised approach- not 18 people in a class where you never get to ask a question and also no one person dominating the group.. No smelly hospital class rooms.)
• This style of professional birth coaching is beneficial to all participants, so you feel comfortable with the information and are ready to use it to prepare for your wonderful birth.

Amelia supports you as soon as you enrol if you have any birth/ pregnancy questions..

• This is a personalised birthing support service.
• Committed to helping you achieve a wonderful birth.

You and Your Birth Partner’s Confidence will GROW in ALL things BIRTHING.

 

CLASS 1: CONFIDENT

Your confidence and understanding of birth will flourish.

• Get comfortable with the mechanics of birth to gain clarity and feel educated about what’ll be taking place on your birth day
• Learn tricks you can use during labour to reduce PAIN… to increase your natural pain relievers
• Learn how to harness hypnosis when you need it so that you’re ready for anything your birth throws you on the day (No swinging watches involved)
• Empower your mindset so that you can take charge and think positively about birthing
• Watch an incredible birth on DVD

 

CLASS 2: CALM

Builds knowledge of relaxation and breathing techniques

• Discover deep relaxation techniques to help your body release endorphins.
• Learn skills to keep you calm in labour…..so your experience will be wonderful.
• Empowering breathing techniques for birth….to help you manage the stages of labour.
• Gain insights into emotional relaxation…. so you feel safe in labour.
• Watch an incredible birth on DVD.

 

CLASS 3: CONSIDER

Preferences that are IMPORTANT to YOU

• Empowering Birth Planning – YOUR Birth….YOUR Way.
• Learn Bonding YOUR WAY to build connections with your baby now.
• Plan your postnatal period to ensure you are supported and looked after how you want to be.
• Learn to RELEASE FEAR… to help you look forward to your birth.
• Watch 2 incredible births on DVD

 

CLASS 4: CELEBRATE

The day you meet your little one

• Empower your Birth Partner for their ROLE in supporting you the right way.
• Learn massage techniques to stimulate natural pain relievers.
• Practice Birthing Positions for an easier more comfortable birth.
• Learn birth humming, a breathing technique for smooth birthing.
• Watch the final WONDERFUL birth.