Will build your confidence in all things birth whichever way YOU ARE choosing to birth.
Learn how the body and mind connection works in pregnancy and birthing..so you can have an easier birth…learn to get your body working for you..rather than against you.
Practice breathing techniques to keep you calm during labour and birth.
Discover hypnosis techniques that will ensure you are relaxed throughout your labour.
Your birthing partner will learn tools to help you STAY relaxed and calm if something upsets you.
You will learn about birth planning and build your own
This program is different from other hypnobirthing programs as it is focused on emotional relaxation which is key to a positive birthing experience.
This course empowers you to make the right decisions for you and your baby on your birthing day.